As Seen On:


Listen, You DON’T need another fitness app; or to download another PDF program you WON’T use.

You DO need a COACH that will keep you ACCOUNTABLE.

That’s right, a real LIVE human, to personally check in with you, and give you Simple Strategies and Support to keep you progressing through life’s ups and downs.

How many times have your tried and quit a fitness or nutrition program?

Where PDF programs and fitness apps have failed you, is where I can help.

Enroll and get results

How would you like to have the perfect body that everyone else wants?


Hi 🙂

I’m Summer Montabone and for years I have been creating the best bikini bodies on the planet. Many of my clients have won the best Bikini Body awards out there. They’ve even won the prestigious #1 Bikini Body in the World (3 times in a row)… and they’ve graced multiple National Magazine covers. Maybe you’ve even seen some of my workouts featured in Fitness RX for Women, Muscle & Fitness Hers, or Oxygen, just to name a few. I’m the expert that bikini competitors turn to when they have bad genetics and want to win at the highest level.

In fact, every year women travel from across the world- Ireland, Guatamala, Puerto Rico, Texas, New York, Florida, Southern California & more- to spend 1-2 days in person training with me at my facility in Ohio – to learn my techniques to create a cover model worthy bikini body.

Years ago, I was named a national fitness champion with the best bikini body. That’s how I got started in the industry and how I have helped thousands of women across the globe achieve the bikini body of their dreams.

%image_alt%And I want to help you, too.

Today, I am a busy mother of 2 young daughters and I too have struggled to get my bikini body back. As a personal trainer for over 20 years I thought I knew everything about fitness and nutrition until I had a family and a career to juggle. Some “experts” say you have to lift weights for 45 minutes and then do 30 minutes of cardio to get a sculpted and tight body. I certainly don’t have the time for that, do you? Nor do I have the motivation.

For years I have experimented with myself and my clients, creating fun workouts that yield better results, faster. Whether you suffer from a “secretary butt” or “spare tire syndrome” I can help you lift, tighten, and firm your fanny and whittle your waist, even if you think you don’t have one. There’s no heavy squats or thousands of lunges needed to lift tighten and firm your backside. A million crunches and side bends won’t help you streamline your waistline either, in fact it might make your mid section wider.

If you’d like a cover model worthy bikini body, I’m going to share with you the same creative, fun and effective workouts I’ve used with fitness models that you can do to in the comfort of your own home, on the road or at your favorite gym.


No crazy contraptions or machines, no heavy lifting, and NO cardio equipment needed!

All you need is access to:


Pair of Dumbbells
(doesn’t matter what size you start with)


Resistance Band (any kind works)


Stability Ball (A bench works as well, but this ball is like magic!)

Nothing fancy, just effective exercises that I will coach you on proper form through easy access, step by step Video and Written instructions delivered to you Weekly. No need to download another PDF program that you have to piece together through 12 e-books to figure out what you are supposed to do. I tell you exactly what to do and on what day.- no guess work or organization skills required ☺

How much time do you need to dedicate?
LESS than 30 minutes a few times a week will help you define your arms, drop inches off your waist, and take the “droop” out of your bikini bottoms with a lifted & tight bikini booty.


Time saving, effective workouts are great, but nutrition has to go hand in hand. I’m sure you’ve seen the “Abs are made in the Kitchen” meme a thousand times. Okay, we get it.%image_alt%

%image_alt% Anyone can hand you a piece of paper with a bunch of veggies and protein on it and tell you, you’ll lose weight. It might work for a minute, but you’ll be bored, tired, and then eventually fatter from calorie restrictive diets.

I like to eat. I also like to treat.

I can tell you, as you probably already know, diets do not work. You’ll receive a step by step personalized nutrition program. Vegetarian, On the Go, Boring eater- it’ll fit your lifestyle. Want to swap out a food? No problem.

You’ll also enjoy your favorite foods and social events with my “Treat to Burn” strategies. I am not giving up pizza or chocolate chip cookies and you don’t have to either.

I’ll coach you and keep you ACCOUNTABLE. Have questions? Ask and you’ll get answers.

No more feeling of being overwhelmed of where to start. Have you been paralyzed by perfectionism- and haven’t even started because now you have 10 different programs to choose the “perfect one”.

While in my Bikini Body University program, you’ll have all the simple, step by step exercise and nutrition tools that you need, but I have a confession….

None of that will do you any good unless you are taking advantage of one little known “body transformation loophole”. It’s the key to success in my program and I have you covered 🙂

If you want to have a total bikini body & mind transformation, you have to have these 5 Keys to Success:

Planning & Preparation:icon01
Done for you with our workouts and meal plans

icon02  Pro Accountability 
Hard to get without breaking the bank

icon03Social Support 
Family, Friends, & Co-workers can sabotage your efforts

One simple reward will keep you on track

Don’t procrastinate- you have 28 days in our program

Those are the 5 Keys to Success, but what everyone struggles with is Accountability and Support. You can’t get that from a PDF- ebook program and you must have these in place to achieve the body & confidence you deserve.


See What My Clients Have to Say:

    Testimonial Picture of Zdrvaka (2)
    “...dramatically improved my form and physique”

    “Summer and the coaches helped me grow mentally and psychologically, and dramatically improved my form and physique. Even though the experience is online, my coaches really make me feel like I am a part of a team – almost like a second family.”

    Testimonial Picture of Mackenzie (2)
    “I have achieved not only a bikini body...”

    If you want someone to keep you accountable, give you all the tools you’ll need to success in weight loss, and stick with you during the whole process, this is your answer. I have achieved not only a bikini body, but also the confidence to compete in my first Miss USA pageant.

    Testimonial Picture of Stacey (2)
    “I've lost 11 inches and 7 pounds”

    “It just goes to show the scale doesn’t mean everything. These pants fit last month, lol. In 6 weeks, I’ve lost 11 inches and 7 pounds. Coach Kate and Summer are top notch. I love this program and my bikini body!”

    Testimonial Picture of Michelle (2)
    “At age 49, I am very proud to say I can see my abs!”

    “I was afraid to try an online program, that it would not be helpful and a waste of money and time. Now I can say the program has exceeded my expectations in ways more than I ever thought, in such a short period.”


    Testimonial Picture of Marcia (2)
    “I've lost 10 pounds and 10 inches”

    I thought I was too old to lift weights and do cardio, even though I encouraged my geriatric patients. Once I put my excuses aside, I’ve lost 10 pounds and 10 inches all from working out at home and since joining BBU. My joints don’t hurt, I’ve ditched my baggy tops to hide in, and I actually look forward to doing the workouts! I have also enjoyed all the meals and making healthy twists to family favorites.

    Testimonial Picture of Jessy (2)
    “I Have Abs For The First Time In My Life!”

    “Okay ladies this is a little outside my comfort zone, but really want to share.  I have never had abs.  Ever.  Since starting BBU, I’ve seen little glimpses here and there – a twinkle of an ab.  Well, this morning, I could hardly contain my excitement!  I have abs for the first time in my life.  In my 30’s, after kids.  So happy.  Thanks BBU!  Love this program!!

    Testimonial Picture of Melinda (2)
    “I'm here to tell you, I did it!”

    I bought these shorts about two years ago after baby #2. They were tight (but I was going to get in better shape)…. Fast forward two years. Getting dressed today and my new pink shorts are too BIG!  I’ve lost 15 pounds & 16 inches!  Moral of the story if your beginning and reading and thinking Summer and the rest of the coaches are nuts, (I mean who can have results doing it that way?)  Ladies, it works! (Photo taken 4 months post baby and c-section #3 )

    Testimonial Picture of Tana (2)
    “I am so much stronger, can do regular push-ups with no problem”

    I wasn’t looking to lose weight as much as I wanted to tone up and build muscle. I was afraid a good workout would take a lot of time. Now, I am so much stronger, can do regular push-ups with no problem, and set a PR in a 5K and I only ran 2 times before the race! The BBU workouts can be tailored to your individual needs and questions are always answered by the coaches. (Photo after 10 weeks in the program.)


I have achieved more than I could even imagined!

Working with Summer, I have achieved more than I could ever imagine. It has propelled my career to the next level! She spends a lot of time with her clients, she’s very knowledgeable, and hires experienced coaches that have their member’s best interests in mind. There is a super-encouraging atmosphere and we ALL support and help each other- coaches and members! I love that my diet consists of LOTS of variety, and includes foods that I actually enjoy. Variety is the spice of life, after all! The coaches are very accommodating to our individual needs, and are always happy to help with any questions. Summer and her team are experienced and knowledgeable and help you achieve your personal best! I am living my dream!
Ashley Kaltwasser, Cover Model and 3x Ms. Olympia Bikini Champion Photo credit: Gregory Jamestext-arrow-bottom

Wishing, praying, and whining (or wining) are not going to get you the Bikini Body you’ve always wanted.

If you do nothing, you’ll get nothing.


You don’t have to workout harder, you have to workout smarter. But most importantly, you have to do one simple thing. Surround yourself with people that will support and encourage you to meet your goals. Research has proven it’s not more running or cutting back on calories. You don’t need to have the latest gadget or go to the biggest gym in town.


It’s one simple click of a button.

Enroll and get results

The more time you spend in a private facebook coaching group, that will be the determining factor in how much weight you lose and body fat you drop, to look smoking hot in your bikini!

While your friends may unknowingly be sabotaging your efforts, this will be your safe place to get the support, encouragement, and inspiration you need to get that bikini body AND Keep it!


I’ve also teamed up with Fitness Coach and Mother of 3, Kate Kollar.

You will have TWO coaches to guide you and keep you on track to achieving your bikini body. Where other programs leave you feeling alone, you have a team of women behind you every step of the way!

(By the way, this is a program for women created by a woman. Imagine that!)

The going will get tough and your support system, of coaches and other like-minded women, will see you through to your goal!

I can see you now, shapely arms, flat abs, and tight thighs as you walk the beach on your next vacation! We want to see you in that new bikini too!

Besides the awesome feeling of easily sliding back into your bikini or skinny jeans and looking sexy in your little black dress, when you crush this 28 day challenge…

Here’s a recap of what you get access to in the Bikini Body University:

  • Weekly Fat Burning Meal Plan – Done for You and delivered to your email every Friday, so you never have to guess what to eat again (Yes, Vegetarian planning too.)
  • Fat Burning Recipe Manual – Easy Recipes to plug in your meal plan with plenty of alternatives, to fit your taste buds and your chaotic family life 🙂
  • Treat to Lose – our proven eat and treat fat loss strategies. You’ll never miss out on a social event again%image_alt%
  • Weekly Workout Program – 10-30 minute Strength, Cardio & Recovery Workouts you can do at home or the gym, with the after-burn effect to supercharge your fat loss.  Three (3) is the magic number, but you have access to 5-6 workouts a week
  • Instructional Exercise Video Library – It’s like we are right there with you teaching each move from your phone, ipad, or computer.  You don’t get this type of in-depth instruction from other apps or PDF programs
  • Online Tracking System – Stay accountable, Set Goals and meet them
  • Personal Online Coach – A real LIVE Human to keep you ACCOUNTABLE, Support and Guide you every step of the way
  • Weekly Challenges – to keep you motivated and work on 1 thing instead of 10 at a time
  • Private VIP Mastermind Group – you’ll have access to Support and Motivation 24/7
  • BONUS: JANUARY TRANSFORMATION CHALLENGE – When you enroll in BBU before January 6th, you are automatically entered in our 8 Week New Year Transformation Challenge that begins January 8th.
    GRAND PRIZE = $500 in shopping gift cards! It’s calculated on a points system, so whether you want to get Lean & Tight or Lose Unwanted Weight; everyone has a chance to WIN!


For once in your life, Commit to YOURSELF to becoming healthier, happier, and getting your sexy back. Don’t put it off another minute. Life is too short not to achieve the Bikini Body of your dreams. Make it happen now while the doors of Bikini Body University are open for Spring Semester!

Oh – the big question, how much does it cost to get an amazing bikini body?

If you wanted to train with me at my facility (when I was accepting clients) 3 days a week for a month, you’d pay at least $597 just for 4 weeks of training. Add on a nutrition program and accountability meetings and we are up to almost $997 a month.

I want to help more women achieve the bikini body of their dreams and receive the same amazing results, so after years of experimenting I have delivered results regardless of your location without the price tag. Yet, while only allowing serious women take advantage of this unique program.

You won’t be investing even half of that. In fact, not even a third. Yet, it will be just enough to “have some skin in the game” so you’ll actually take action and use your coaches.

For a limited time, I am opening the doors to Bikini Body University and you save 84% with this Result Producing Group COACHING Program,
at just $97 a month. That’s only $24 a week to hire a COACH!
It’s one simple click of a button.

YES! Enroll Me Now!

==>> Enroll for a minimum commitment of 2 months/payments (8 weeks) in the only school to create the BODY & LIFE of your Dreams!  If you want to achieve your Bikini Body “master’s degree” you can stay enrolled in BBU as little or as long as you like, after the minimum 2 month commitment. No further action is required and you will be automatically enrolled and continue to receive fresh, new programming and on-going coaching while enrolled – that will equal a forever bikini body:)

=> If you wish to stop the program at the end of the 8 weeks, it’s easy to “drop out”. Just email us and you can cancel your program with a 5 days business notice before your next billing cycle. We make it easy to get results and cancel too 🙂

The doors to Bikini Body University will be closing in:

Even MORE Women With the Perfect Bikini Body:

    Testimonial Picture of Susan (2)
    “I've lost 24 pounds”

    I haven’t worn in a bikini in … 5 years! I love that I can do the workouts at home or the gym and have my own personal trainer right on my phone or ipad. The support in the group is AMAZING! I’ve lost 24 pounds and no more fat face lol!

    Testimonial Picture of Jessica (2)
    “I actually have a waist coming in...”

    As a stay at home mom with a 4 year old & 1 year old twins, I thought I would always have loose skin and stretch mark. After 4 weeks in the program, I couldn’t believe that I actually have a waist coming in AND my skin is tightening! You mean I am not straight up and down and I have curves, AND my stretch marks are going away, YES! My arms are more defined, my clothes fit better, and I can’t wait to see what happens next! The coaches and other members are always there when I need them. This program rocks and I can’t wait to rock my new bikini body this summer! Thanks Coach Summer & Coach Kate!”

    Testimonial Picture of Mila M. (2)
    “I would truly recommend the program...”

    I used to be embarrassed to get in front of anyone in a bikini. The coaches are very dedicated in ensuring you are getting the best instruction possible. I also enjoy that my fitness journey is setting an example for my boys and grandkids (yes, they are all mine) and I hope through my everyday choices they learn the importance of a healthy lifestyle. I would truly recommend the program to anyone who wants to improve their mind & body!

    Mila M.
    55 year old mother of 5 and a grandmother to 10
    Testimonial Picture of Janet R. (2)
    “I highly recommend this program...”

    “I was always heavy growing up so I know first-hand the struggles of losing weight and how to cope from harassment by others. I encourage more women to look for positive support because that’s the best way to gain strength and motivation both physically and mentally. I highly recommend this program It’s a small investment for the value you receive!”

    Janet R.

See what members are saying in our private Facebook group:

IMG_8499IMG_8719IMG_8720IMG_9398IMG_9398 - Copy

It’s one simple click of a button.

Enroll and get results