Is it possible to Improve Stretch Marks & get defined ABS, even after having 3 children, including TWINS? Yes, yes it is! Thanks to Bikini Body University, Jessica not only lost the baby weight, earned an impressive washboard stomach, but also, over an entire year, stayed within a 3 pound range, AND showed off herRead More..

“Do as I say and not as I do.” Ever heard that before?  From a parent, teacher, mentor, ever said it yourself?  It’s easy to tell others how to become better, healthier versions of themselves: Get enough sleep, don’t stress, exercise regularly, choose healthy foods.  We can talk the talk, but do we ourselves walkRead More..

Last week I was reflecting on how “the weekend” (Friday, Saturday, and Sunday- not the singer lol) can RUIN the Fitness & Nutrition progress that you make during the week. Do you feel like you do well Monday through Friday and then just blow it over the weekend? Well you are not alone. In thisRead More..

Is it possible to Improve Stretch Marks & get defined ABS, even after having 3 children, including TWINS? Yes, yes it is! Thanks to Bikini Body University, Jessica not only lost the baby weight, earned an impressive washboard stomach, but also, over an entire year, stayed within a 3 pound range, AND showed off herRead More..

“Do as I say and not as I do.” Ever heard that before?  From a parent, teacher, mentor, ever said it yourself?  It’s easy to tell others how to become better, healthier versions of themselves: Get enough sleep, don’t stress, exercise regularly, choose healthy foods.  We can talk the talk, but do we ourselves walkRead More..

Say what?! Mac and cheese without the traditional noodles! This is a recipe that kids and adults alike will love! Spaghetti squash is a fantastic replacement for traditional noodles – make it a habit to use these tender, squash noodles in all of your favorite pasta recipes. Enjoy! Servings: 6 Here’s what you need… 1Read More..

Here it is, my favorite recipe for weekend pancakes that make feel like I’m cheating when I’m not! Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results. Servings: 2 Here’s what you need… 4 large eggs ¾Read More..