Fitness Blog


Meet Megan

“Do as I say and not as I do.” Ever heard that before?  From a parent, teacher, mentor, ever said it yourself?  It’s easy to tell others how to become better, healthier versions of themselves: Get enough sleep, don’t stress, exercise regularly, choose healthy foods.  We can talk the talk, but do we ourselves walkRead More..

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Nutrition


Success Stories


Meet Megan

“Do as I say and not as I do.” Ever heard that before?  From a parent, teacher, mentor, ever said it yourself?  It’s easy to tell others how to become better, healthier versions of themselves: Get enough sleep, don’t stress, exercise regularly, choose healthy foods.  We can talk the talk, but do we ourselves walkRead More..

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Fat Busting Recipes

Low Carb Mac and Cheese

Say what?! Mac and cheese without the traditional noodles! This is a recipe that kids and adults alike will love! Spaghetti squash is a fantastic replacement for traditional noodles – make it a habit to use these tender, squash noodles in all of your favorite pasta recipes. Enjoy! Servings: 6 Here’s what you need… 1Read More..

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Protein Pumpkin Pie Pancakes

Here it is, my favorite recipe for weekend pancakes that make feel like I’m cheating when I’m not! Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results. Servings: 2 Here’s what you need… 4 large eggs ¾Read More..

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