Meet Keely Question: How does a busy, working mom juggle “me time,” a baby, and a high ranking position at work with a husband who currently lives 2400 miles away? Answer: Bikini Body University workouts at home, on her own time, with the benefit of using her son as a workout partner and stand-in weightRead More..

Use the following three tips to bring your current routine up to the next level 🙂 1. Be Unstable: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance board, a balance disk, or you could simply stand on one leg.Read More..

Meet Keely Question: How does a busy, working mom juggle “me time,” a baby, and a high ranking position at work with a husband who currently lives 2400 miles away? Answer: Bikini Body University workouts at home, on her own time, with the benefit of using her son as a workout partner and stand-in weightRead More..

With a full time job as a surgical assistant and a full time mom to a busy three-year-old, is it even possible workout five days a week?!? The short answer – YES!! Thanks to Bikini Body University, Nicole is not only getting effective, fun workouts that she can do at home, but also getting RESULTS!Read More..